"The unexamined life is not worth living"
Looking back on the past year what supported your physical, mental and spiritual wellbeing? What thoughts, habits, people, situations dragged you down? If we don't learn from our past we're destined to repeat it. New Years Resolutions are a bit bossy towards oneself. We need be tender to ourselves, not tyrannical.
How about setting some loving intentions for your life? Considering your year review note down three things that enhance your health and happiness. They could be a belief, habit, diet, herb, practice, person or supplement. Three power points to set your satisfaction sat nav. For me it's a daily nature walk with swim, guided relaxation and a power smoothie.
Are you going to give yourself what you need? Every moment offers us the opportunity to nurture or neglect ourselves. How are you going to love yourself today and overflow that energy to others? If you need help check out my book - Create your Dream Life. https://wellbeingshop.com.au/products/wellbeing-create-your-dream-life There's a plethora of practical exercises to get on the success track. Dream it and do it. I'm here to help every step of the way.
- Caroline Robertson